Think about what you are going to do these days, go to perform or do some exercise outdoors?

At 7:00 in the day, implement sun display to your epidermis  This is very important, because this chooses which type of sun display you are going to use these days. For individuals with common epidermis, sun display of SPF 8 - 12 will be appropriate. If your epidermis is delicate to light, then the SPF of your sun display should range from 12 to 20. If you are an workplace manager who is revealed to sunshine only on the way between workplace and home, the SPF value of your sun display can be below 15. If you take an trip in an start nation or diving in the sea, then the SPF value of your sun display should be above 30. And you would better select water evidence sun display if you are going diving. Moreover, it will be more suitable for fair-skinned individuals to select sun display of SPF 30 or greater to avoid areas. Keep in mind that sun display must be used 50 percent an hour before you go out.  At 9:00 in the day, put on sun-protection clothes

   The UVB is most powerful from 9 a.m. to 3 p.m. in a day. If you have simply to stroll outside during this period, you must put on sun-protection outfits. What are sun-protection clothes? Maybe you have not observed of that. As the name indicates, they are outfits with the operate of defending your epidermis from the sunshine. Then, what type of outfits has such a function? It is recommended that you choose a outfit created of genuine pure cotton. The material itself has SPF, and genuine cotton has the biggest SPF, which is around 15 to 40. Secondly is light outfits created of cotton with SPF of 7 to 10. While knitted outfits only have SPF of 4 to 9.  At mid-day, avoid photosensitive meals  Photosensitive meals consist of cilantro, leek, soy, turnip and so on. If you eat too much of them, areas will appear on your epidermis easily when you are revealed to sunshine. Foods such as shark fin, eel, white-colored gourds and spinach have sun-protection nutritional value, so you would better eat more such meals in summer time. Another tip: Berries are full of supplement, calcium mineral, phosphorus and soluble roughage which are necessary to our bodies. Berries not only help digestive function but also lighten up epidermis. What exactly is more, their sun-resistant and radiation-proof features are now being progressively identified. Therefore, you can take strawberries as your after-meal fruit.

   At 3:00 in manufactured, add some new sun display  Having proved helpful for so very long, your epidermis may have become black due to the UVA which refracted in the house. Greasy epidermis may even oil, which will mess up your make-up. If your natural too much, you can use a top excellent oil-absorbing piece to process the oil in the "T" area. Then, you can select a sun display with SPF below 15 to clean up. If your epidermis is too dry, you might as well consume some water presently.  At 5:30 in manufactured, sun-protection for your locks is also essential  After perform, do some outside actions which are valuable to your epidermis and system form. Meanwhile, do not ignore the sun-protection for your locks. Since the heat range is great in summer time, the metabolic rate boosts. The natural sebum release of head is extreme, so the situation of the locks will change, and the excellent of the locks will decrease. Therefore, individuals should select appropriate sun display for the locks in the delayed mid-day. First of all, you should avoid items with liquor or chemicals which will create the locks more withered. Secondly, light items without any preservatives are a awesome choice.  At 9:40 at night, fix the epidermis after sun burn  Although your epidermis has been well secured with the help of sun display and non-photographic meals, you still have something to do. A cup of natural at night is enough to provide necessary nourishment for you and help you stay in form. But be sure not to take it all. It is a fantastic idea to implement the relax of the natural on experience. All you have to do is to extreme the genuine cotton pad in the natural for a while and then take it out and connect it to your experience for about 10 to 15 moments. This can improve the complexion's level of immune to the ultra violet radiation, and it can also reduce your sun burn. Not bad, eh?